Holistic Lifestyle
Hacks for dealing with seasonal depression
If you google âbeating seasonal depression,â you will find the typical answers like âJoin a gym!â or âTake vitamin D!â I think those are great things to do (I get my monthly vitamin D injection and will be working personally this year to increase my activity level), but many of us have tried these tips without success. Maybe you think to yourself, âJoin a gym?! Are you kidding me? I donât even have the motivation to go to the grocery store!â